Lions News · Dublin Athlete Workout Challenge


In preparation for the May 4th estimation date from the UIL, it is time to start regaining our strength and work on our mental health. We will have a weekly challenge and daily workouts.

Week 1 Challenge: Complete daily Monday – Saturday.  Use all day to finish

200 Pushups

500 Squats

500 Crunches

20 Short Sprints

 

Monday Workout 3/23/20

Circuit 4 times through-

-10 Jumping Jacks

-10 Burpies

-20 Mountain Climbers

-50 Calf Raises

-3 Minutes of rest

 

Tuesday Workout 3/24/20

Still working on the weekly challenge

Circuit 3 times through-

-20 Lunges (10 each leg)

-8 Tuck Jumps (Same as our bench jumps, but no bench)

-20 Bench Dips (Use a chair, stool, couch)

-12 Side to Side Lunges

– 3 Minutes Rest

 

Wednesday 3-25-20

Challenge a friend, family member, teammate, coach, or parent

Don’t forget the sprints!

Weekly challenge +

Circuit 4 times through-

-10 Jumping Jacks

-10 Burpies

-20 Mountain Climbers

-50 Calf Raises

-3 Minutes of Rest

Build up that base; We will turn it up next week!

 

Thursday 3/26/20

Weekly Challenge +

Circuit 4 times through-

-20 Lunges (10 each leg)

-8 Tuck Jumps

-20 Bench Dips

-12 Side to Side Lunges

-6 Ankle Flexions

-3 Minutes Rest

 

Friday 3/27/20

Weekly challenge +

Circuit 4 times through-

-15 Jumping Jacks

-15 Burpies

-30 Mountain Climbers (15 each Leg)

-50 Calf Raises

– 5 Big Arm Circles Forwards

-5 Big Arm Circles Backwards

-4 Minutes Rest

*No workout for Saturday except for the weekly challenge